First Yoga Class

Well, I finally tried something different. I went to my first yoga class the other day.
I was so sore the next day I almost cried at one point. I never felt that way after a Ballet or Pilates class. It also aggravated my sore foot a bit. The soreness is going away little by little. I am using a little more Capzasin than usual. The teacher was very nice and supportive and I liked the music she played and the little talk she gave about respecting your body at the end of class.

I admire the people in the class who did the yoga poses with such ease. I might have another prolotherapy injection next week so I may try another yoga class the week after next.